Daily Tracker

BACKFILL
Supplement Adherence
--
Habit Score --
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Vitals

lbs
/

Whoop

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Morning

Adderall
Enclomiphene 6.5mg EOD
Montelukast 10mg
Loratadine 10mg
Fluticasone Nasal 50mcg
Aspirin 81mg
Alpha-GPC 300mg
Probiotic 60B before food NEW
Bromantane 50mg NEW
LED Mask NEW
3 eggs ~18g protein
Protein shake 30g protein
Protein-first at first meal serotonin mgmt

Midday

LMNT 1 packet
Creatine 5g sip throughout day
cups
liters
g
Exercise dumbbells, walk, Zone 2
No coffee after 2pm CYP1A2/MAO-A

Dinner

Tadalafil 2.5mg
Two-Per-Day Multi 1 cap
Vitamin K2 MK-4 5mg
Vitamin D3 5000 IU
Citrus Bergamot 1g
Fish Oil Omega-3
NAC 600mg NEW
CoQ10 100mg NEW
Omeprazole 20mg PRN
drinks

Bedtime (9pm)

Magnesium Glycinate
L-Theanine 400mg
Glycine 5g
BPC-157 500mcg
Taurine 1500mg NEW
Clonazepam TAPER
9pm stack taken on time
Screens off by 10pm
Floss NEW

Weekly

Zepbound ~3.75mg SC

As Needed (taken today?)

Modafinil 50mg PRN
Bonine 25mg post-Zepbound PRN
Melatonin 1.5mg half tab PRN

How You Feel

Energy
1
Dead
2
Low
3
OK
4
Good
5
Great
Anxiety
1
None
2
Mild
3
Mod
4
High
5
Severe

Notes