Daily Tracker
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Today
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Supplement Adherence
--
Habit Score
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Vitals
Weight
lbs
BP
/
when?
Wake up
Pre-Adderall
Post-coffee
Afternoon
Evening
Bedtime
Whoop
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Morning
Adderall
5mg
7.5mg
10mg
15mg (doubled)
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Enclomiphene
6.5mg
EOD
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Montelukast
10mg
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Loratadine
10mg
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Fluticasone Nasal
50mcg
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Aspirin
81mg
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Alpha-GPC
300mg
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Bromantane
50mg
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Creatine
5g in water
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LED Mask
skip
Broke fast
—
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
3 eggs
~18g protein
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Protein shake / yogurt
~20g protein
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Midday
Electrolytes
8oz glass w/ LMNT or Morton Salt
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Coffee
cups
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Water
liters
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Protein
g
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No coffee after 4pm
CYP1A2/MAO-A
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Exercise
Foam roller
min
Pushups
reps
Pullups
reps
Squats
reps
Weights
min
Steps
steps
Dinner
Tadalafil
2.5mg
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Omega-3 gummies x2
Fish Oil / CoQ10
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Two-Per-Day Multi
1 cap
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Vitamin K2 MK-4
5mg
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Vitamin D3
5000 IU
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Citrus Bergamot
1g
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Probiotic 60B
with food
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NAC
600mg
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Omeprazole
20mg
PRN
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Alcohol
drinks
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Bedtime (10pm)
Magnesium Glycinate
400mg (4 pills)
600mg (6 pills)
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L-Theanine
400mg
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Glycine
5g
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BPC-157
500mcg
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Taurine
1500mg
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Clonazepam
TAPER
Skipped
0.25mg
0.5mg
0.75mg ← target
1mg
1.5mg
2mg
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All sleep pills taken before 10pm
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Screens off by 11pm
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Floss
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Weekly
Zepbound
~3.75mg SC
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As Needed (taken today?)
Modafinil
50mg
PRN
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Bonine
25mg post-Zepbound
PRN
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Melatonin
1.5mg half tab
PRN
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How You Feel
Energy
1
Dead
2
Low
3
OK
4
Good
5
Great
Anxiety
1
None
2
Mild
3
Mod
4
High
5
Severe
Focus
1
Foggy
2
Lazy
3
OK
4
Sharp
5
Locked in
Notes
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